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How much does high blood pressure shorten your life? High blood pressure is a major risk factor for heart disease, congestive heart failure, stroke, impaired vision, and kidney disease. Generally, the higher the blood pressure, the greater the risk. Untreated hypertension affects all organ systems and can shorten one's life expectancy by 10 to 20 years.
Can you reverse hypertension? Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
Over the July 4 weekend the New-York Historical Society will kick off its "Summer of Hamilton." The British government has condemned an Iranian court's decision to bring new charges against Nazanin Zaghari-Ratcliffe, the British-Iranian charity worker jailed on espionage charges four years ago. Two Britons accused of involvement in the kidnapping and torture of American hostages were brought to the United States to face charges more than two years after they were captured in Syria.
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